Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety

BESTSELLING AUTHOR DR. FRANK LAWLIS, the chief content advisor for The Dr. Phil Show, has brought psychological relief to millions.- In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress. Dr. Lawlis explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope.- The secret is to take advantage of our brain plasticity - our ability to essentially reprogram the way we think simply by following this forty-five-day plan to change our behaviour.- Featuring helpful, easy-to-perform exercises, Retraining the Brain will show you how to: * Use restorative breathing and exercise to calm the brain* Visualise your way to better stress responses* Choose specific foods to enhance brain function* Use self-rewards to make your new behavior permanent Dr. Lawlis shows how we can hardwire new, healthier response patterns into the brain to reduce stress and remove the barriers that keep us from being our best selves.