Om Yoga Flash Cards

Now you can discover the calming and rejuvenating practice of yoga at home with Cyndi Lee, founder of New Yorks OM yoga center and creator of OM yoga-a unique blend of Hatha yoga and Buddhist mindfulness. These cards, created especially for beginners, are conveniently divided into sections: Warm-Up, Sun Salutation, Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation. If youre short on time, then just work on one or two sections. Or, choose the section that best supports your unique needs today. Each card shows a photo of the posture on one side and a drawing and list of benefits on the other. Whether youre at home or on the road, these cards will help you relax and energize body and soul.