Be Happy! Release the Power of Happiness in You

Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for. -Be Happy! is the follow-up to Robert Holdens best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!- Key lessons include: -Follow Your Joy - stop chasing happiness and start enjoying your life as it happens. The Happiness Contract - undo mental and emotional blocks to happiness and success. The Receiving Meditation - increase your natural capacity for happiness and abundance. The Forgiveness Practice - give up all hopes for a better past and be happy now. The Gift of Happiness - use the power of happiness to bless your life and benefit others.- This happiness training not only changes the way you feel; it actually changes the way your brain functions. - Professor Davidson, Wisconsin-Madison University BBCs How to Be Happy TV documentary