The Complete Idiots Guide to Barefoot Running

Put your best bare foot forward! Running barefoot?- Isnt that dangerous?- Contrary to what shoe manufacturers tell you, no! You really dont need all that cushioning and extra protection to run safely.- You can run more efficiently-and without injury!-shoeless The next best thing to a personal coach, The Complete Idiots Guide® to Barefoot Running steps you though a training program that allows your feet to feel, flex, and respond to the ground gradually-and helps you build strength and improve your form at the same time.- In this helpful guide, you get: An overview of what barefoot running is all about, including a closer look at running shoes-and why you dont need them. A thorough transitioning program designed to slowly strengthen and stretch your feet as they acclimate to going barefoot. Tips for running on all kinds of surfaces and in all types of weather, along with advice on determining if barefoot running shoes are for you. Training pointers to help you successfully increase your barefoot running distance and speed. Guidance on taking care of your feet, legs, and body to prevent injury and keep you on the shoe less path.